Many of the reported health benefits of sit-stand desks come from frequent posture change. An adjustable height desk should facilitate the ability to go up and down as many times as you want during your workday while still supporting your productivity. It has been suggested by Dr`s Hedge and Vernikos that 30-35 transitions per day is ideal.
Fast lifting, lifting speed up to 35mm / s, from the initial height to the upper limit, only 20 seconds. Uniform and stable, cup water balance.